Nutrient Comparison: Light Beer VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Beer vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Light Beer as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Beer vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 17.3 times more Copper, 21.3 times more Iron, 75 times more Manganese, 2 times more Phosphorus, 8.5 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Light Beer.
- Both Light Beer and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Light Beer as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain 3.4 times more Carbohydrate, 27.6 times more Sugars and more Fiber than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Light Beer as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.