Nutrient Comparison: Coffee Liqueur 26.5% VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Coffee Liqueur 26.5% versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coffee Liqueur 26.5% vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.5 times more Vitamin B1, 2.6 times more Vitamin B2, 14.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Coffee Liqueur 26.5% vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 12.5 times more Iron, 9.3 times more Magnesium, 15.6 times more Manganese, 16.2 times more Phosphorus, 15.7 times more Potassium, 48.9 times more Sodium and 13.3 times more Zinc than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 53 Proof Coffee Liqueur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coffee Liqueur 26.5% have 2.1 times more Energy, 1.7 times more Carbohydrate and 132.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.1 times more Fat, 10.2 times more Saturated Fat, more Fiber and 25.1 times more Protein than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.