Nutrient Comparison: Pina Colada VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Pina Colada versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pina Colada vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.9 times more Vitamin C than Pina Colada.
- 100 grams of Pina Colada have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pina Colada as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pina Colada vs Chilled Orange Juice with Calcium:
- 100 grams of Pina Colada have 1.9 times more Copper, 1.6 times more Iron and 23 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 17.5 times more Calcium, 1.4 times more Magnesium, 6.7 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Pina Colada.
- 100 grams of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Pina Colada as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pina Colada have 3.7 times more Energy, 116.9 times more Saturated Fat, 2 times more Carbohydrate and 2.7 times more Sugars than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Pina Colada as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.