Nutrient Comparison: Syrah Red Table Wine VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Syrah Red Table Wine versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrah Red Table Wine vs Oil Roasted Sunflower Seeds:
- Both Syrah Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Syrah Red Table Wine vs Oil Roasted Sunflower Seeds:
- 100 grams of Syrah Red Table Wine have 56.2 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, more Fat, 8.9 times more Carbohydrate and 286.6 times more Protein than Syrah Red Table Wine.
- 100 grams of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein