Nutrient Comparison: Higher Alcohol Beer VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Higher Alcohol Beer versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs Boiled California Red Kidney Beans:
- 100 grams of Higher Alcohol Beer have 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1 and 4.1 times more Vitamin B9 than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Higher Alcohol Beer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Higher Alcohol Beer vs Boiled California Red Kidney Beans:
- 100 grams of Higher Alcohol Beer have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 36.1 times more Copper, 99.3 times more Iron, 4 times more Magnesium, 14.5 times more Manganese, 4.3 times more Phosphorus, 6.8 times more Potassium, 2 times more Selenium and 86 times more Zinc than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.1 times more Energy, more Omega 3, 83 times more Carbohydrate, more Fiber and 10.1 times more Protein than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.