Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Dried Acorns:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 1.7 times more Vitamin B1 than Dried Acorns.
- While 100 g of Dried Acorns contain 5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Dried Acorns:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 1.2 times more Phosphorus and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Calcium, 7.4 times more Copper, 2 times more Magnesium, 2 times more Manganese and 4.3 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Dried Acorns contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2 times more Energy, 3.8 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.