Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Chilled Orange Juice:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 5.4 times more Vitamin B1, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin E than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Chilled Orange Juice:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 3.7 times more Calcium, 2.6 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 29.2 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 272 times more Sodium and 11 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 5.2 times more Energy, 68.3 times more Fat, 3.5 times more Carbohydrate, 9.7 times more Fiber and 8.3 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.8 times more Sugars and 1.4 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein