Nutrient Comparison: Meatless Bacon Bits VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Bacon Bits versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Bacon Bits vs Boiled Spears Frozen Broccoli:
- 100 grams of Meatless Bacon Bits have 10.9 times more Vitamin B1, 3.5 times more Vitamin B3, 4.2 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B6, 21.1 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Bacon Bits vs Boiled Spears Frozen Broccoli:
- 100 grams of Meatless Bacon Bits have 2 times more Calcium, 12.5 times more Copper, 4.8 times more Magnesium, 3.9 times more Phosphorus, 3.9 times more Selenium, 73.8 times more Sodium and 6.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 11.3 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Boiled Spears Frozen Broccoli contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Bacon Bits have 17 times more Energy, 235.5 times more Fat, 225.3 times more Saturated Fat, 35.2 times more Omega 3, 928.5 times more Omega 6, 5.3 times more Carbohydrate, 3.4 times more Fiber and 10.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Sugars than Meatless Bacon Bits.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6