Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Tomato Juice with Salt:
- 100 grams of Toasted Cinnamon-raisin Bagels have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 116.8 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Toasted Cinnamon-raisin Bagels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Tomato Juice with Salt:
- 100 grams of Toasted Cinnamon-raisin Bagels have 2 times more Calcium, 3.8 times more Copper, 10.5 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 66.6 times more Selenium, 1.5 times more Sodium and 7.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 3.5 times more Water than Toasted Cinnamon-raisin Bagels.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have 17.3 times more Energy, 8.4 times more Omega 3, 30.9 times more Omega 6, 16.8 times more Carbohydrate, 2.5 times more Sugars, 6.3 times more Fiber and 12.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein