Nutrient Comparison: Canned Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beans versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Beans have 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
- 100 grams of Canned Beans have insufficient amounts of Vitamin C
- Both Canned Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Beans have 2.6 times more Calcium, 1.6 times more Iron, 50 times more Selenium and 5.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beans have 27.4 times more Sugars, more Fructose, 1.8 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 13.9 times more Fat, 15.2 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Beans with Salt.
- Both Canned Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.