Nutrient Comparison: Canned Great Northern Beans low Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Great Northern Beans low Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Great Northern Beans low Salt vs Canned Carrots with Salt:
- 100 grams of Canned Great Northern Beans low Salt have 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Great Northern Beans low Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Great Northern Beans low Salt vs Canned Carrots with Salt:
- 100 grams of Canned Great Northern Beans low Salt have 2.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 5.7 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Sodium and 1.3 times more Water than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Carrots with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Great Northern Beans low Salt have 4.6 times more Energy, 6.5 times more Omega 3, 3.8 times more Carbohydrate, 3.3 times more Fiber and 11.5 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Sugars than Canned Great Northern Beans low Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Great Northern Beans low Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 grams.