Nutrient Comparison: Canned Great Northern Beans low Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Great Northern Beans low Salt versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Great Northern Beans low Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Great Northern Beans low Salt have 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 7.9 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin C than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Great Northern Beans low Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Great Northern Beans low Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Great Northern Beans low Salt have 4.1 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 41 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 2.2 times more Sodium than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Great Northern Beans low Salt have 4 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 13.2 times more Fat, 9 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Great Northern Beans low Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Great Northern Beans low Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.