Nutrient Comparison: Boiled All Types Kidney Beans with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled All Types Kidney Beans with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled All Types Kidney Beans with Salt vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.1 times more Vitamin B3, 31.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 41.8 times more Vitamin E than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per 100 grams.
- Both Boiled All Types Kidney Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled All Types Kidney Beans with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Boiled All Types Kidney Beans with Salt have 79.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 8 times more Phosphorus, 65.2 times more Selenium and 4.9 times more Zinc than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled All Types Kidney Beans with Salt have 2.1 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Energy, 102.6 times more Fat, 98.2 times more Saturated Fat, 319.7 times more Omega 6, 9.7 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6