Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Beets with Liquids:
- 100 grams of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Beets with Liquids:
- 100 grams of Boiled California Red Kidney Beans have 5.1 times more Calcium, 3 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Energy, 16 times more Omega 3, 3.4 times more Carbohydrate, 7.8 times more Fiber and 11.4 times more Protein than Canned Beets with Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.