Nutrient Comparison: Boiled California Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Boiled California Red Kidney Beans have 129 times more Vitamin B1, 7.8 times more Vitamin B5, 52 times more Vitamin B6 and 74 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 2.9 times more Vitamin B2 and 9.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Boiled California Red Kidney Beans have 33 times more Calcium, 5.8 times more Copper, 22.9 times more Iron, 6.4 times more Manganese, 19.6 times more Phosphorus, 3.6 times more Potassium, more Selenium and 17.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 1.7 times more Magnesium and 1.5 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 13.8 times more Energy, more Omega 3, 13.4 times more Carbohydrate, more Fiber and 76.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 6 in 100 grams.