Nutrient Comparison: Boiled California Red Kidney Beans VS Cran Pomegranate OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- While 100 g of Cran Pomegranate OCEAN SPRAY contain 22.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
- 100 grams of Boiled California Red Kidney Beans have 33 times more Calcium, 32.1 times more Copper, 24.8 times more Iron, 48 times more Magnesium, 17.7 times more Manganese, 137 times more Phosphorus, 38.1 times more Potassium, more Selenium and 43 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- While 100 g of Cran Pomegranate OCEAN SPRAY contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Energy, 1.8 times more Carbohydrate, 15.5 times more Fiber and 130.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 100 grams of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein