Nutrient Comparison: Boiled California Red Kidney Beans VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 3.2 times more Vitamin B2 and 83.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 11.6 times more Copper, 18.6 times more Iron, 4.4 times more Magnesium, 9.8 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 8.6 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 9.3 times more Manganese than Boiled California Red Kidney Beans.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Fiber and 15.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 3.1 times more Energy, 1.9 times more Omega 3 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Boiled California Red Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.