Nutrient Comparison: Boiled California Red Kidney Beans VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs White Pita Bread:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs White Pita Bread:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 1.3 times more Calcium, 1.5 times more Manganese and 134 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Pita Bread contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Omega 3 and 4.2 times more Fiber than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 2.2 times more Energy, 25.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Pita Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of White Pita Bread provide inadequate amounts of Omega 3