Nutrient Comparison: Boiled California Red Kidney Beans VS Broccoli Stalks per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Broccoli Stalks:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Vitamin B1 than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Broccoli Stalks provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Broccoli Stalks:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 2.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Energy, 4.3 times more Carbohydrate and 3.1 times more Protein than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 4 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Broccoli Stalks provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 grams.