Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, soft fruit and nut squares per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Candies, soft fruit and nut squares:
- 100 grams of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Candies, soft fruit and nut squares:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Zinc than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 1.7 times more Manganese and 32.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, soft fruit and nut squares contain similar levels of Copper and Selenium per 100 grams.
- 100 grams of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Fiber and 4 times more Protein than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 3.1 times more Energy, 105.8 times more Fat, 64.1 times more Saturated Fat, 41.1 times more Omega 3, 276.3 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6