Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Carrot per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dry Carrot:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Dry Carrot.
- While 100 g of Dehydrated Carrot contain more Vitamin A, 4.1 times more Vitamin B1, 6.7 times more Vitamin B2, 12.2 times more Vitamin B3, 6.7 times more Vitamin B5, 10 times more Vitamin B6 and 12.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dry Carrot:
- 100 g of Dehydrated Carrot contain 3.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Potassium, 7.2 times more Selenium, 68.8 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dehydrated Carrot contain 2.8 times more Energy, 3 times more Omega 3, 31.8 times more Omega 6, 3.6 times more Carbohydrate and 2.5 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Carrot offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6