Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 12.5 times more Vitamin B1, 29.4 times more Vitamin B2, 39.8 times more Vitamin B3, 20.6 times more Vitamin B6 and 21 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Boiled California Red Kidney Beans have 6 times more Calcium, 2.6 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 6.5 times more Iron, 2.3 times more Manganese, 5.4 times more Selenium, 188.5 times more Sodium and 18.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Omega 3, 3.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 3.2 times more Energy, 56.9 times more Fat, 239 times more Saturated Fat, 36.1 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3