Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 9.9 times more Vitamin B1, 24 times more Vitamin B2, 31.8 times more Vitamin B3, 3.3 times more Vitamin B5, 17.3 times more Vitamin B6 and 17.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 5.3 times more Calcium, 9.8 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 3.1 times more Phosphorus, 19.2 times more Selenium, 125.3 times more Sodium and 16 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3 times more Energy, 49.2 times more Fat, 59.3 times more Saturated Fat, 1.9 times more Omega 3, 67.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6