Nutrient Comparison: Boiled California Red Kidney Beans VS Limeade, frozen concentrate, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
- 100 grams of Boiled California Red Kidney Beans have 64.5 times more Vitamin B1, 20.7 times more Vitamin B2, 60 times more Vitamin B3, 18.3 times more Vitamin B5, 26 times more Vitamin B6 and 74 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
- While 100 g of Limeade, frozen concentrate, prepared with water contain 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
- 100 grams of Boiled California Red Kidney Beans have 33 times more Calcium, 18.1 times more Copper, more Iron, 24 times more Magnesium, 318 times more Manganese, 137 times more Phosphorus, 41.9 times more Potassium, 12 times more Selenium and 86 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 100 g of Limeade, frozen concentrate, prepared with water contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 100 grams of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 100 grams.