Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Mustard Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Frozen Mustard Greens with Salt:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 13.7 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
- While 100 g of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A and 11.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Frozen Mustard Greens with Salt:
- 100 grams of Boiled California Red Kidney Beans have 5 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 100 g of Boiled Frozen Mustard Greens, drained with Salt contain 1.5 times more Calcium, 65.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Mustard Greens with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Energy, 1.5 times more Omega 3, 7.2 times more Carbohydrate, 3.3 times more Fiber and 4 times more Protein than Cooked Frozen Mustard Greens with Salt.
- 100 grams of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.