Nutrient Comparison: Boiled California Red Kidney Beans VS White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs White Potatoes:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.1 times more Vitamin B9 than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs White Potatoes:
- 100 grams of Boiled California Red Kidney Beans have 7.3 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium and 3 times more Zinc than White Potatoes.
- Both Boiled California Red Kidney Beans and White Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Energy, 3.2 times more Omega 3, 1.4 times more Carbohydrate, 3.9 times more Fiber and 5.4 times more Protein than White Potatoes.
- 100 grams of White Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 100 grams.