Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Oriental Radishes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Oriental Radishes with Salt:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Oriental Radishes with Salt.
- While 100 g of Boiled and Drained Oriental Radishes with Salt contain 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Oriental Radishes with Salt:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 2.9 times more Copper, 19.9 times more Iron, 5.3 times more Magnesium, 9.6 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 6.6 times more Zinc than Boiled Oriental Radishes with Salt.
- While 100 g of Boiled and Drained Oriental Radishes with Salt contain 62.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 7.3 times more Energy, 6.5 times more Carbohydrate, 5.8 times more Fiber and 13.6 times more Protein than Boiled Oriental Radishes with Salt.
- While 100 g of Boiled and Drained Oriental Radishes with Salt contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 100 grams.