Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.8 times more Vitamin B1, 7.7 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 5.5 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.7 times more Calcium and 148.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per 100 grams.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Omega 3, 1.8 times more Fiber and 2.7 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.9 times more Energy, 29.4 times more Fat, 30.6 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3