Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bars, soft, almond, confectioners coating per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Iron and 1.3 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 2.1 times more Calcium, 2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Selenium, 121.5 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Omega 3 and 2.2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 3.7 times more Energy, 222.2 times more Fat, 404.9 times more Saturated Fat, 181.4 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3