Nutrient Comparison: Boiled California Red Kidney Beans VS Taco shells, baked per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Taco shells, baked:
- 100 g of Taco shells, baked contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Taco shells, baked provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Taco shells, baked:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Copper, 1.8 times more Iron and 1.8 times more Potassium than Taco shells, baked.
- While 100 g of Taco shells, baked contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium, 81 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Fiber and 1.4 times more Protein than Taco shells, baked.
- While 100 g of Taco shells, baked contain 3.8 times more Energy, 242.1 times more Fat, 507.5 times more Saturated Fat, 8.9 times more Omega 3, 259.1 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6