Nutrient Comparison: Boiled California Red Kidney Beans VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 5 times more Vitamin B1, 9 times more Vitamin B2, 12.6 times more Vitamin B3, 5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Boiled California Red Kidney Beans have 4.1 times more Calcium, 4.2 times more Copper, 4 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 2.3 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.8 times more Iron, 2.6 times more Selenium and 83.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Manganese per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 9.3 times more Fiber and 2.2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.1 times more Energy, 110.6 times more Fat, 258.2 times more Saturated Fat, 10.3 times more Omega 3, 145.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6