Nutrient Comparison: Boiled California Red Kidney Beans VS Water, bottled, generic per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Water, bottled, generic:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Water, bottled, generic.
- 100 grams of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Water, bottled, generic:
- 100 grams of Boiled California Red Kidney Beans have 6.6 times more Calcium, 41.3 times more Copper, more Iron, 24 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
- While 100 g of Water, bottled, generic contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 100 grams of Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Water, bottled, generic provide inadequate amounts of Omega 6 in 100 grams.