Nutrient Comparison: Boiled California Red Kidney Beans VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Winged Bean Leaves:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain more Vitamin A, 6.5 times more Vitamin B1, 9.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 37.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Winged Bean Leaves:
- 100 grams of Boiled California Red Kidney Beans have 6 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Selenium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 3.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 4.3 times more Manganese and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.2 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Protein than Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 grams.