Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cookies, sugar wafers with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Boiled Royal Red Kidney Beans have 2.6 times more Vitamin B1 and 2.4 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Boiled Royal Red Kidney Beans have 1.6 times more Calcium, 4 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Iron, 1.7 times more Manganese, 3.1 times more Selenium and 20.6 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 5.8 times more Fiber and 2.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 4.1 times more Energy, 136.7 times more Fat, 495.8 times more Saturated Fat, 1.6 times more Omega 3, 70.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6