Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Boiled Royal Red Kidney Beans have 2.8 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Boiled Royal Red Kidney Beans have 3.7 times more Copper, 4 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 3.8 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
- 100 grams of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 3.6 times more Energy, 3.1 times more Carbohydrate and 3.7 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- Both Boiled Royal Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 grams.