Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Boiled Parsnips:
- 100 grams of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Parsnips provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Boiled Parsnips:
- 100 grams of Boiled Royal Red Kidney Beans have 1.9 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 3.5 times more Zinc than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.4 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Parsnips contain similar levels of Calcium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.7 times more Energy, 19 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 7.2 times more Protein than Boiled Parsnips.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 100 grams.