Nutrient Comparison: Boiled Royal Red Kidney Beans VS Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Potatoes:
- 100 grams of Boiled Royal Red Kidney Beans have 2.1 times more Vitamin B2 and 4.9 times more Vitamin B9 than Potatoes.
- While 100 g of Raw Whole Potatoes contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Potatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Potatoes:
- 100 grams of Boiled Royal Red Kidney Beans have 3.7 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Potatoes.
- Both Boiled Royal Red Kidney Beans and Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.6 times more Energy, 5.7 times more Omega 3, 1.2 times more Carbohydrate, 4.4 times more Fiber and 4.6 times more Protein than Potatoes.
- 100 grams of Potatoes provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in 100 grams.