Nutrient Comparison: Boiled Royal Red Kidney Beans VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4 times more Vitamin B1, 5.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Boiled Royal Red Kidney Beans have 1.7 times more Iron and 1.4 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.7 times more Calcium, 2.3 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus, 20.8 times more Selenium, 101.4 times more Sodium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.7 times more Energy, 68.2 times more Fat, 57.5 times more Saturated Fat, 31.1 times more Omega 3, 87.4 times more Omega 6 and 2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6