Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned low Salt Pinto Beans with Liquids versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned low Salt Pinto Beans with Liquids vs Potato Skin:
- 100 grams of Canned low Salt Pinto Beans with Liquids have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- 100 grams of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned low Salt Pinto Beans with Liquids vs Potato Skin:
- 100 grams of Canned low Salt Pinto Beans with Liquids have 1.6 times more Calcium, 1.4 times more Magnesium, 2.4 times more Phosphorus, 12.3 times more Selenium, 14.6 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Copper, 2.2 times more Iron, 1.9 times more Manganese and 1.5 times more Potassium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned low Salt Pinto Beans with Liquids have 1.4 times more Energy, 11.8 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.