Nutrient Comparison: Boiled White Beans VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Boiled Potato Skin:
- 100 grams of Boiled White Beans have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.1 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 8.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Boiled Potato Skin:
- 100 grams of Boiled White Beans have 2 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 3.1 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3.1 times more Copper, 1.6 times more Iron and 2.1 times more Manganese than Boiled White Beans.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans have 1.8 times more Energy, 6.9 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled White Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.