Nutrient Comparison: Boiled White Beans VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled White Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Boiled White Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled White Beans have 6 times more Calcium, 7.4 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Boiled White Beans.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans have 2.4 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled White Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.