Nutrient Comparison: Fortified Acai Berry Drink VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Acai Berry Drink versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Boiled Spears Frozen Broccoli:
- 100 grams of Fortified Acai Berry Drink have 9.5 times more Vitamin A, 19.8 times more Vitamin B3, 12.2 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B9 and 5.3 times more Vitamin K than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Fortified Acai Berry Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Boiled Spears Frozen Broccoli:
- 100 grams of Fortified Acai Berry Drink have 1.8 times more Copper and 5.1 times more Manganese than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.7 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Acai Berry Drink have 2.2 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.