Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Vanilla Flavor Sweetened Almond Milk versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Boiled Potato Skin:
- 100 grams of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B1, 16.3 times more Vitamin B3, 40.1 times more Vitamin B5, 79.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 100 grams of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Boiled Potato Skin:
- 100 grams of Vanilla Flavor Sweetened Almond Milk have 4.2 times more Calcium, 4.5 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 51.6 times more Copper, 20.2 times more Iron, 4.3 times more Magnesium, 40.5 times more Manganese, 6.8 times more Phosphorus and 8.1 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Boiled Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 2.1 times more Energy, 2.6 times more Carbohydrate, 8.3 times more Fiber and 6.8 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 100 grams of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.