Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin C Light Apple Juice Drink versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin C Light Apple Juice Drink vs Acorn Flour:
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 36.5 times more Vitamin B1, 10.3 times more Vitamin B2, 35.6 times more Vitamin B3, 38.2 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fortified With Vitamin C Light Apple Juice Drink vs Acorn Flour:
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink have 15.8 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 14.3 times more Calcium, 61.1 times more Copper, 6.1 times more Iron, 22 times more Magnesium, 11.4 times more Phosphorus, 14 times more Potassium and 16 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 22.8 times more Energy, 301.7 times more Fat, more Saturated Fat, more Omega 6, 10.7 times more Carbohydrate and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein