Nutrient Comparison: Club Soda Carbonated VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Club Soda Carbonated versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Club Soda Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Club Soda Carbonated vs Cassava:
- 100 grams of Club Soda Carbonated have 1.7 times more Water than Cassava.
- While 100 g of Raw Cassava contain 16.7 times more Copper, 27 times more Iron, 21 times more Magnesium, 384 times more Manganese, more Phosphorus, 135.5 times more Potassium and 3.4 times more Zinc than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Club Soda Carbonated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.