Nutrient Comparison: Club Soda Carbonated VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Club Soda Carbonated versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Tomato Sauce with Mushrooms:
- 100 g of Canned Tomato Sauce with Mushrooms contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Club Soda Carbonated as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Club Soda Carbonated vs Tomato Sauce with Mushrooms:
- 100 g of Canned Tomato Sauce with Mushrooms contain 33.2 times more Copper, 89 times more Iron, 19 times more Magnesium, 188 times more Manganese, more Phosphorus, 190 times more Potassium and 21.5 times more Sodium than Club Soda Carbonated.
- Both Club Soda Carbonated and Tomato Sauce with Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Club Soda Carbonated as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Sauce with Mushrooms contain more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.