Nutrient Comparison: Fast-food Cola VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Fast-food Cola versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fast-food Cola vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fast-food Cola vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 43 times more Copper, 5.5 times more Iron, more Magnesium, 162.5 times more Manganese, 5.5 times more Phosphorus, 90 times more Potassium, 19 times more Selenium and 15 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fast-food Cola have 1.8 times more Carbohydrate and 6.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 44.3 times more Protein than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.