Nutrient Comparison: Grape Soda VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Grape Soda versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Soda vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 100 grams of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grape Soda vs Cassava:
- 100 grams of Grape Soda have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 4.5 times more Copper, 3.4 times more Iron, 21 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 271 times more Potassium and 4.9 times more Zinc than Carbonated Grape Soda.
- 100 grams of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Grape Soda as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 3.7 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 100 grams of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Grape Soda as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.