Nutrient Comparison: Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Potato Skin:
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have more Vitamin A, 2.9 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin D than Potato Skin.
- While 100 g of Raw Potato Skin contain 13.8 times more Vitamin B3, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Potato Skin:
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 6.3 times more Calcium and 7.5 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 14.6 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Potassium and 5 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Zinc
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.8 times more Energy, 10 times more Carbohydrate, 6.3 times more Fiber and 3.1 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.