Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Powder No Sugar Added Cocoa Mix versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder No Sugar Added Cocoa Mix vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Powder No Sugar Added Cocoa Mix have 8 times more Vitamin B2, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.5 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Powder No Sugar Added Cocoa Mix vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Powder No Sugar Added Cocoa Mix have 12.4 times more Copper, 15 times more Iron, 5.9 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium, 42.3 times more Selenium, 125.1 times more Sodium and 21.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Powder No Sugar Added Cocoa Mix and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder No Sugar Added Cocoa Mix have 2.6 times more Energy, 12 times more Fat, 30.1 times more Saturated Fat, 2.1 times more Carbohydrate, 1.3 times more Sugars, 7.5 times more Fiber and 6.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Powder No Sugar Added Cocoa Mix as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.